The Positive Effects Of the Seven Chakras

By Jonathan Benjem

Chakras are the focal points of the body where life force energy is generated. Chakra means wheel; and it refers to the spinning sphere of life energy that term represents.

We have six Chakras which are sited along the spine and a seventh which is located above these, floating above the physical aspect of your body.

While we understand these Chakras as energy, you need to understand that these seven Chakras influence your body.

Having your Chakras in the proper alignment will also keep your physical, mental and spiritual health in good condition.

Muladhara

The Muladhara is the Chakra of your lower body. This Chakra is responsible for your survival instinct and other related primal behaviors. Located in the perineum, the Muladhara relates to the potentiality of human life.

This is the Chakra which corresponds to the adrenal glands in the physical body and produces the fight or flight response.

Swadhisthana

The Swadhisthana is the chakra that contains the reproductive parts. The chakra is located in the area known as the sacrum. It relates to emotions such as sexuality and creativity. The chakra corresponds to the sexual organs, and produces the sexual hormones that guide our lives.

This chakra can also be responsible for the mood swings that might dominate lives at one point or another. It is symbolized by a six petal lotus. This chakra is in charge of the moods that you might have and the basic sexual and creative flows that exist in your body.

Manipura

The Manipura is the navel. It is considered to be the solar plexus chakra. This chakra deals with the transitions that are found between base emotions and complex emotions. The chakra itself is in charge of base emotions and complex emotions, and dictates the way that they flow into each other. It deals with the flow of energy, the flow of digestion, and can be compared to the way that the pancreas functions in the body.

The Manipura is important in converting food to energy. Its symbol is a ten petal lotus.

Anahata

The Anahata is the heart. It is related to the complex emotions, such as love and compassion, as well as overall well being and equilibrium. The chakra is related to the thymus, which is located in the chest. It is the equivalent to the immune system in a persons body.

This Chakra is symbolized by a twelve petal lotus

Vishuddha

The Vishudda is the throat. This Chakra is responsible for your faculties of communication. This Chakra corresponds to the thyroid gland in the physical body. This Chakra is symbolized by a sixteen petal lotus.

It also controls your powers of communication and corresponds to the thyroid gland in the physical body.

Ajna

The Anja is your eyebrow or forehead. This Chakra is also known as the third eye. The Ajna comtrols your visualization abilities and is the Chakra which has to do with time, light and awareness.

It is symbolized by a two petal lotus, and is in charge of regulating sleep and awakening. These are very important functions within the body, and therefore this chakra is very important.

Sahasrara

Symbolized by a one thousand petal lotus, the Sahasrara is the seventh and final chakra. It is the chakra of consciousness. It communicates with the rest of the body in the same manner that the pituitary gland does. The Sahsrara is connected to all of the body systems, and is the key player in consciousness. - 30535

About the Author:

The author Jonathan Benjem is one of the team of experts who writes for the popular chakra-balance.com site. To understand how knowledge of the seven chakra can transform your whole life and to get 29 Free chakra balancing meditation and healing Audios visit here.

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Rebirthing Breath

By Ellen Valentine

It can be said that as a person breathes, so they do life. That is self explanatory but just in case it wasnt clear, if your breath is open and consciously engaged, you are fully alive; if however your breath is shallow and often stops, you are living a contracted and less than fulfilling life. The reality is that your breath is your connection to the Divine. It is the Inspiration to live, the Breath of Life.

Take a full and luscious breath right now; breathe deeply. How do you feel? You feel open, ready to let in life, right? Of course it may have scared you, to take a deep and connected breath, and only you can answer that, but the simple act will always tell you volumes about your present state of BEING. If it hurts or feels difficult on any level then you NEED TO BREATHE.

Breathing seems so ordinary that most people are not conscious of the delicious nature of the Breath; in fact, many people today are simply not conscious; and, the breathing mechanism is the perfect gauge for our ability in any moment to truly live a full life.

Rebirthing breath is a spiritual awakening and a reconnection to our own core essence. The session itself may heal any manner of misperceptions a person has incorporated during a lifetime but more importantly it has the ability to shift the energetic clout of the aberrated thought. So, lets go through that again.

Thoughts that are not for our own good, like I will never be able to do that well, have an energetic power that keep them in our consciousness. The energetic nature of a thought is more powerful when the circumstance that set it in motion is suppressed or put out of the conscious mind. In other words the more painful the experience, when there is need to shove it out of consciousness to get on with life, an instance especially true of children when they are emotionally damaged.

Thoughts that have a lot of suppressed energy around them are thoughts that seem very real. They are not true but they feel very true, and they continue manifesting as a persons reality. They have been given energetic life.

You and I are energetic Beings. We are creating energetically what we believe to be true for us. So good or bad, every person is creating out of nothing, simply the unconscious and conscious mind. That was actually meant to be the greatest gift ever to humans. The resurgence of the teachings of Emerson, Charles Haanel, Wallace Wattles and others reminds us that there have been teachers all along who understood the power of the creative thought. They spent their lives sharing their understanding with others.

A breathing professional guides the session, making sure that no hesitation on the part of the breather gets in the way of a completed energy cycle. With this cycle of energy a certain amount of stored or blocked energy can be released. The thoughts attached are relinquished as they are exposed as untrue and no longer useful.

If youre planning on having a baby and wish for a gentle and trauma free birth, your fist plan of action would be a ten week series of sessions for both mother and father. It will not be possible for the baby to be birth trauma free if everyone involved has not handled their own birth trauma first. Babies process the fear and apprehension of the parents not only at birth but in the womb. One session never fixes all but it is the beginning of a persons relationship with their ultimate life machine " their Breath.

Ten sessions are recommended as the minimum for anyone to feel really comfortable about breathing on their own. It also gives time for the greater part of contracted energy to be released in the presence of someone who will be there with the breather, lend compassion, and help them process any unresolved residue

Rebirthing is a technique I learned in1988. It made such an impact on my ability to expand and see certain circumstances in my own life clearly, and reconstruct them. It was amazing and I wanted to give that same gift to others. I still use rebirthing breath with clients and self. I have my own unique processing at the end of each session, after the energy cycle has been accomplished, and design a concentrated program during the ten weeks that is unique for each client.

Rebirthing is definitely a spiritual experience. Much of the success of the session hinges on the progress and expectation of the facilitator, plus the willingness of the breather but I have seen lives changed with the process.

Breathe Deeply, Inspire Yourself, Ellen Valentine, CNC - 30535

About the Author:

Ellen Valentine is a Nutritional Counselor and Life Success Coach. The Breath is a reminder of our connection to the Divine. Breathe and remember who you are. The Breath is a reminder of our connection to the Divine.

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Seven Techniques To Beat Anxiety

By Tom Binns

Anxiety is now a very common problem. There are many causes and reasons, and it can be a serious problem that affects the standard of our lives. People of all ages and nationalities can suffer with it. If you feel like you are one of these people then you only have two options. You can either let the anxiety take over your life leading to nonstop stress and worry or you can take steps to overcome it and get control back. There are seven useful tips that can help you to beat the problem -

1. At all times try to control your mind and thoughts. It may be easy to let negativity rise but it is also easy to think about the positive aspects of your situation and life.

2. Try to stop yourself from having quick emotional reactions to situations. Learn to stay calm, composed, and practice self-discipline.

3. Do not to go to bed unless you are actually tired and will go to sleep. It is often the case that when we are lying in our beds our minds wander and then there is no outside stimulation to bring us back.

4. When you wake up, say to yourself that it is going to be a great day. Simply by having a positive frame of mind, good things can happen to you.

5. Keep yourself busy throughout the day. Usually we become anxious when we are idle. Start and end the day with activities that you enjoy doing. Also, even carrying out household chores can keep your mind off worrying. Usually when we are watching TV or browsing the net our minds do not wander so much.

6. It is always beneficial to talk through your problems with a friend or family member. They will be able to see the situation from a different perspective and can give you support and comfort.

7. If there is an activity that you have always wanted to do, but never been able, then create a plan that works towards it. - 30535

About the Author:

For more information about Creativity Coaching contact Tom Binns at The Creativity Practice.

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Ways You Can Learn To Reduce Stress

By Timmy Shaw

Some self improvement gurus claim that it is not stress that is the problem. It is the person who doesnt know the right way to deal with it. Experts claim that the same energy that gives power to stress can be used for other useful purposes. People just need to know how to lead the course to a better destination than chronic anxiety.

This is what a stress management seminar can teach you - it tells you how to cope with the problems that arise or are prevalent in your life. You can take a seminar along with someone else, a friend or an acquaintance because in such exercises it always helps to have someone to share this journey with. Stress management seminars are now a proven way to make people more effective and help them achieve their true potential.

Negative stress and anxiety is sometimes the only thing standing between you and success. This is why it is important that you learn how to eliminate the negativity in your life and be positive and creative. Whether you work full time or are unemployed, stress is something that you face every day and wish you did not have to deal with it. But there is no avoiding a circumstance that has already arrived - true success is dealing with it in a constructive and positive way.

Stress management seminars teach you the art of time management and problem solving as well as some relaxation techniques. This helps you resolve problems and be more productive. Once you understand what gives you stress and what causes anxiety, you are better able to alleviate it. There are also some on the spot relaxation techniques that you can learn and develop in time to deal with a difficult situation effectively.

Stress management seminars also teach you the virtue of having the right attitude. Attitude makes all the difference when dealing with stress and the more you keep your attitude positive the lesser your stress levels will be. Many other involuntary habits also affect stress. For instance the habit of procrastination or not being able to prioritize when needed.

Professional people like psychiatrists, therapists and psychologists conduct these seminars and help you take charge of your life. They also teach you how to deal with your emotions and to have a healthy lifestyle which negates any unnecessary medical problems. - 30535

About the Author:

To learn more about stress management tips, be sure to check out our site today. We provide tons of useful tips and information on how you can reduce stress.

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