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Unfriend your ex (especially if you want him blocked her on facebook and change her nunber. do my ex will miss your ex (especially if you want him back).

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How to bring back your ex girlfriend

Relationships often end in a whirlwind of doubt and bitter accusation. You probably said a few things you didnt mean, and she fought back. Now that youve had a little bit of time to think about whats been lost, you know you want her back. Heres how to do that. 

Steps

Part 1: Get Your Life Back Together

1. Get your life back on track. So youve been in a relationship for some time, and maybe your girlfriend has just broken it off. Its a sad and lonely time for you right now, but focus on the things you can change about yourself before you move back on to her.

• Girls want to see self-improvement from guys. Maybe your girlfriend complained about something you did while you two were in your relationship. Maybe theres something that you know you can improve simply because it will make you a better person. Well, nows the time to strike. Cut your video game playing down to a reasonable time, if thats what she wants, or start wearing cleaner clothes when youre around her. If you focus on being a better person while apart, you can go back to her with the "evidence" that youre a new guy.

• Recover emotionally. You dont stand a chance of getting your ex back if youre not emotionally calm and controlled. Women dislike needy, clingy, desperate men - so you need to pull your own life together before attempting to draw her back into it. Like it or not, showing her that you can deal with life on your own will attract her back to you. Thats because girls like men who are self-sufficient and independent. So go out to the gym, visit the movies with friends, or start an adventure. If youre having a great time, shell want to be there with you.

• Get some new clothes. New times call for new duds. Its a subtle change in you, but the importance will be clear to her: your new outer shell will signal deeper changes underneath. Get that new shirt that youve been wanting to buy, or those new pair of jeans. Looking sharp is an important aspect of physical attraction, and if she sees you looking great in unfamiliar clothes, shell sense that theres been forward movement, if not wholesale change.

2. Get the right attitude. Getting your ex-girlfriend back starts with finding the right attitude. Girls, for the most part, want to see mature, independent guys who like to have fun and know what theyre good at. We know thats a lot to work, so start small if youre feeling overwhelmed.

• Stop being jealous. Being jealous will get you nowhere. Jealousy is associated with fear and anxiety, two unattractive traits to have. Plus, what youre non-verbally telling her is that you want to control her. No one wants to be controlled. So learn to fight your jealousy if you can, and focus on being non-threatening. Youll get more bees with honey than you will with vinegar.

• Act like nothing is wrong. Even if your guts are tumbling like clothes in a washing machine, try not to let her know. Shes probably not going to want you back if youre acting depressed, mopey, or sulky. Make sure youre laughingand genuinely trying to have a good time. You might find that youve become a happier person along the way. If you are feeling depressed, surround yourself with friends or family. Dont wait alone in a corner and just hope for her to come back to you.

• Develop a playful sense of humor. What do girls say they look for most in guys? A sense of humor and a playful attitude. These two traits are attractive because they tell other people that were youthful and not aggressive. So learn a few jokes if you can (friends are always good to try them out on) and keep the ones that work and throw away the ones that dont. Learn to make fun of yourself a little, in a confident way — not a mopey way. And, for goodness sake, be playful, especially when youre around her. Tease her lovingly, or play a small prank on a friend. Youll notice the difference in her.

Part 2: Set The Stage

1. Leave her alone. At least for a little while, give her some time to think about the relationship. If you had a great relationship, shell think about all the good things that you did for her and feel the absence of you in her life.

• Cut off all communication. Maybe you dont talk to her for a couple weeks, or perhaps a month. This is tough and it will hurt, but really its killing her more. This will also let your tempers cool down if things were heating right when you broke up.

• You need to give her space for three reasons: 1) People simply need space; if you cant give her any space, maybe thats something you can work on to show her that youve changed. 2) Shell get an opportunity to realize how good you are; not that she doesnt know this already, but she may not feel it in her bones. 3) Youll show her how independent you are on your own; the "rebel" is so attractive to women because hes totally on his own and doesnt need other people.

 2. Start talking to another girl. Dont do anything with her, but strike up a friendship. You want to raise your own stock by showing her that other girls like you and are attracted to you.

• Dont get this step confused with pursuing another girl. You want to hang out and talk, do fun things together, but not hook up. If you hook up with another girl, your chances of getting back together with your ex are greatly diminished.

• Go out with a group of girls. Show your ex that attentive girls like being around you. These girls will be your wing-women. If you can pull together a big group of popular, intelligent, smart girls, chances are your ex is going to feel more interested, maybe without even noticing it.

3. Tap your inner alpha male. The alpha male, in nature, is the male in a group of primates that has the highest rank, and gets his pick of the females. 

• Most girls are attracted to the alpha male for deep biological reasons: They believe he can provide for them better, protect them better, and give her biologically fit children. Even if you dont think that alpha males are your exs type, subtle changes might work on her: pump out your chest a bit, make an effort to work out your arms and thighs, and project strength.

Part 3: Make The Move

1. Give her an apology. Whether you broke up with her, or she broke up with you, an apology is almost always in order. An apology shows her that youre capable of swallowing your ego, and that you care enough to tell her you were wrong. If done correctly, an apology will work wonders.

• Send her flowers. Girls love flowers, for reasons men still dont know. They die after a week, and they just sit around gathering dust. Well, odds are your ex probably loves them, because they smell pretty and look good and she gets to show them to her friend and brag about how much someone cares for her. You want to be that someone.

• Send her a letter. Girls also love letters, because they take a lot of time and you have to express your feelings. Start off by saying something like: "I know this letter doesnt fix whats broken between us, and maybe it never will. But I want you to know that I care deeply about you, and I always will. That part has never changed. The part thats changed is that I realize how stupid I was to let you go."

• Tell her in person. Set a time to meet in a public place, or a place that you know shell feel comfortable in. When the time is right, say: "I know I made some mistakes during our relationship, and I wanted to take full responsibility for those. I shouldnt have done [whatever it is you did] to you, and I feel horrible now. But the biggest mistake I made was losing you. I dont expect anything from you, I just want you to know that."

2. Slowly work up to friendship. Maybe some trust was broken in your relationship, and now its time for you to start repairing it. Trust for girls is a big thing. You want to show her that she can trust you again, that you are worthy of her trust.

• Do something nice for her without expecting her to pay you back. If shes studying late for an exam, pop by with her favorite tea or coffee and let her know that you know shes going to kill it tomorrow. If one of her friends gets in an accident, stop by and pay your respects (the friend will definitely let your ex know you stopped by). If your ex mentions she wanted to see a movie, buy her two tickets for her and her friend to see, and dont butt in. Your time will come soon.

• Go out for coffee or tea together. Ride your bikes into town. Hang out at the pool. Have conversations about things both of you find funny, or like talking about. Remember to act confident, be funny, and get that playfulness out so that she can see it.

3. Tell her you still have feelings for her. Once youve apologized and become her friend again, you can finally tell her you want her back. Try to pick a romantic spot to do this, and try to tell her when its just you two. It wont hurt if youre looking your best.

• Be honest about how you feel, within reason. Dont tell her what she might have done wrong in the relationship. Instead, focus on you. Let her know that youve thought a lot about where things went wrong, and show her all the ways in which youve changed. Tell her how youve become more patient, more forgiving, more aware of your own shortcomings, and be sure to back it up with action. If you say youve become more forgiving, be able to show her that youre not as quick to point out other peoples faults.

• You can say something like: "After we broke up, I realized I was looking for love in the wrong places. I realized that you gave me exactly what I need, and its really a shame that I had to realize that after we broke up. But I realize it now, and Id be stupid not to try to get you back, because youre exactly what I need."

• Or you can say something like: "You may not like it, but most of what I do now, I do it for you. Youve made a better person. I understand what it means to care for someone now that Ive been with you. I want to share that with you again, this time better. Because I cant deny that I still have feelings for you. Id be lying to myself and lying to the world."

• Assure her that you both can fix the issues that led to your breakup. Remember why you guys broke up in the first place, so you can learn from your own mistakes. Have a plan ready, and discuss that plan with her. Its no use in getting back together if you go through the same issues all over again. If you didnt listen to her feelings enough, be sure that youre listening when you tell her you like her. If you didnt get along with her friends, make an extra effort to get along with them. Have a plan to attack whats likely to go wrong, and youll impress the socks off of her.

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MCs The Brotherhood Mentality Vs

By LJ James

This Month I want to talk about the Brotherhood mentality verses the gang mentality in the Motorcycle Club world . Now for those of you who may be asking what is the difference? I will set up a scene to help give you an idea! At a small Bar a member of a Motorcycle Club walks in he sees four Bikers playing pool, He can tell they are a bit nervous, They see his patches and they know who he is with. Now how does he act? Does he walk over to the pool table knock the 8 ball in the pocket say games over and tell one of them to buy him a beer or does he walk over introduce himself and let them know when they are done shooting pool they are welcome to stop over at the bar and have a beer and talk with him! One is the gang way of thinking the other is the Brotherhood way of thinking! I really dont think I need to tell you which is which!

Now one thing everyone needs to remember is all of the original Motorcycle Clubs Started out with the idea of being a tight nit group of Brothers and just about all of these Motorcycle Clubs got along. Dont forget many of the men who started the first MCs where returning home after serving their country during times of war. They where looking for that feeling of Brotherhood here at home that they had been left behind. These where good men seeking adventure, looking to ride their Motorcycles and have a good time with others like themselves. Today most Motorcycle Clubs have gone back to that way of Club thinking, There are very few Clubs that still have the Gang Mentality that was seen mostly during the 70s threw 90s. During the late 90s things had just gotten too far out of hand and most Motorcycle Clubs began to realize the Gang Mentality was not the way it was meant to be and it was not the way they wanted it to be anymore, This was not what the Clubs where started for ! Many Clubs who had been friends where now fighting with each other. No one wanted to wear club support gear and things where just not fun anymore. These MCs had all started their Clubs with the same ideals and ways of thinking, How and why had they grown so far apart that they now hated each other!

Well the answer to how is during the 50s and 60s the golden age of the Brotherhood years of Motorcycling the Motorcycle Clubs where really huge. During this great time many of the Biker Movies that came out showed Motorcycle Club Members as Bullies and thugs. The Bikers in these movies would pick on those weaker then them, take over small towns and the Clubs in these Movies all fought each other just like the street gangs of the time! So of course over time many new Bikers came to believe that this was the way it was. So when New Clubs started this was how they would act and the Original Motorcycle Clubs now had members who where young kids looking to prove how tough they where by starting fights with each other. The Original Motorcycle Club Members had been threw wars together and they where as hard as nails they had nothing to prove to no one, But these younger members felt that they did and would imitate the Biker Clubs from the Movies they had scene and soon it was Biker against Biker, Brother against Brother, MC against MC. This began the Dark age of the Motorcycle Gang Mentality years.

Now for the question Why did this Happen? Well When something Changes the way of thinking and being of Groups like the Motorcycle Clubs so far from their original ideals, You have to ask was it just an accident these movies did this? Or is there more to it? Was there a plan behind it? Is there someone or some group out there that would benefit from having these large groups of Motorcycle Clubs who are run in a very military fashion and are made up of many ex-Military Members fighting against each other? If these Clubs all got along and worked together the world could be a very Different place! Are there people out there who are afraid of this happening?

Today there are very few Clubs left that have the Gang Mentality most have gone back to the Brotherhood way and the word Gang in the Motorcycle Club world has become almost the equivalent of a racial slur. Now as Motorcycle Clubs are beginning to go back to the way it was at the start and trying to put the past behind them, I am noticing that there are more and more Biker movies and TV shows Coming out. Will these shows show MCs in a good way? Will they go out of their way to stir up the quarrels of the past? Will they show us as mindless Bullies much as the Movie Wild Hogs did? Most Important will we let them influence how we really are? Or have we learned from our past? If all continues to go well we could soon be making are way into the second Gold age of Motorcycle Club Brotherhood back to where it all began!!!

Are you part of the Problem? or part of the Solution? I am Your Bro, L.J. James AmericanBikerX.com - 30535

About the Author:

LJ James does a internet Motorcycle Show each Wednesday LJ James likes to help show the truth about the Biker World and programs like Sons of Anarchy

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How Is A Panic Attack Defined

By Greg Anderson

Panic attacks are periods of intense anxiety, fear, and physical discomfort which strike suddenly and often unexpectedly. Panic attacks are often very different from other anxiety related problems, due to their rapid onset and sometimes completely debilitating effects.

About 3 million people in the United States alone have suffered from panic attacks, and they can strike in any age group. Some people are unaware of what is happening to them, and even fear that they are losing their mind, having a heart attack, or dying.

If people are not aware of the fact they are having panic attacks, they wont normally get treated for them. This lack of knowledge is detrimental since these attacks do not stop on their own.

Panic attacks are the cause of many issues and usually get worse if left untreated. Every person may have slightly different symptoms but the most frequently seen effects of a panic attack are: Rapid onset panic, breaking into a sweat, overly rapid heartbeat, trouble breathing, becoming dizzy, becoming faint, and having pain.

Since a panic attack is such an awful experience, a lot of people end up so scared to have more attacks that they bring them on more rapidly. It is vital to get treatment quickly to put panic attacks behind you.

While some patients are given prescription medication to help control their panic attacks, the medications in this group have some very unpleasant side effects of their own, including constant drowsiness, total disorientation, and exhaustion. It is often said that with these medications, the cure is nearly as bad as the disease! Fortunately, there is effective help available for panic attacks that can even eliminate them completely.

Panic attacks are best treated with a method that uses advanced psychological knowledge of brain function. Panic Away is one of the programs that puts an end to panic attacks by first taking away the constant fear of reoccurring attacks. The techniques teach you to retrain the way your brain reacts and it is possible to put into effect right away.

You will not be able to put an end to your panic attacks unless you get treatment. It is important to find a program that will give you a true cure, so that you can move forward with confidence. - 30535

About the Author:

People who endure anxiety attacks say that they would take what ever action is needed to avoid having attacks. The difficulty is that they simply dont know what to do. Panic attacks may not cause significant long term physical damage, but the emotional damage can be severe. Learn more about the steps you can take to prevent panic attacks.

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Separation Relationships Can Get Stronger After Heartache

After a separation, relationships can be hard to rebuild. The point of a separation is to see if you can live without each other and to get some time away from your problems to gain some perspective. Unfortunately, people tend to look at a separation as the beginning of the end for a marriage.

This doesnt have to be true of every separation: relationships can actually come out the other side stronger and healthier than they ever were before. The key to coming back from a separation is to fix the mistakes and problems that lead to the separation and make sure they stay fixed.

A lot of people make an effort to solve the problems to get their significant others back but fail to do the necessary upkeep. This is very much like going on a diet and then expecting to keep the weight off by going back to exactly what you did before. Theres a reason why so many people gain the weight back, and its the same reason there are so many divorces after separation; relationships need maintenance.

The very first thing you need to do to come back from a separation is to find out what the real reasons for the separation were. There will always be a superficial reason, some event driving the decision, but this is rarely the reason, this is usually just a symptom of the real problem.

If you dont find out what the true reason for the separation, relationships will always fail. This means you have to use the time away from the marriage to look at the problem with as much distance as you can. Your emotions will tend to mislead you.

Once youve found out what the problem is, you can begin to do the work needed to fix it. This is a process that involves your spouse; there are two people in a marriage and it takes both of you working together to fix the problems that lead to the separation. Relationships need to be a partnership, and this is a good place to start.

The good news is that fixing the problem is actually the easier part. Finding the problems tends to be harder, and thats the part most couples will get hung up on. The actual fix is usually just a matter of working with your partner to find the solutions and compromises that will allow you to work around the problem.
Like a diet, this will be a lifetime project, and it will involve change. The fact is that something was broken in your marriage, and the both of you are going to have change to make it work. This where most people go wrong after a separation; relationships have be treated as something brand new.

The best strategy is to treat the relationship as if it is something entirely new. Rebuild your marriage from the ground up, making sure to address the problems that how come before, but also addressing what has come before.

After a separation, relationships can be rebuilt. You just need to take the time and put in the work. Another good idea is to get some help; there are systems and advice available all over the internet that show you exactly what you need to do to fix your relationship and save your marriage.
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