Feeling broken-hearted can seem rather confusing to some--there is a lot of pain and hurt feelings, of course, but there is also a sense of grief and loss that is not unlike that which is experienced when a death occurs. This happens because when your heart is broken, you feel as if you have lost a large part of your life as well as a part of yourself; therefore, it is only natural to grieve for the loss.
The depth of your feelings from your heartbreak will depend upon the depth of your relationship and the strength of the feelings you had for your girlfriend at the time of the break-up. For the first few weeks after the break-up, you may feel as if your heart has fallen out and will never return. You may also feel as if the heartbreak will never end. All of this is perfectly natural, both for men and for women who experience heartbreak.
It may take several weeks or a few months for you to begin to feel a bit more normal--and even then, you may relapse into the depths of despair once again. It may be difficult for those around you to truly understand how you are feeling and how deeply you are hurting because every broken heart is different. When a woman breaks your heart, it may leave deep scars on your heart that remain there forever.
You may feel physical and psychological symptoms of your broken heart throughout your recovery period.
It is not unusual to experience some of the following symptoms:
• Stomach aches or loss of appetite
• Difficulty sleeping
• Loss of self-respect or self-esteem
• Nausea
• Extreme fatigue
• Tightness of the chest, similar to an anxiety attack
• Feelings of hopelessness
Most of these symptoms tend to be mild and of short duration; however, anyone experiencing long-term or more severe suffering should certainly visit a doctor.
Even though she broke your heart, you will recover and you will even learn to love again. It may not seem possible now because you are grieving your loss and need to come to terms with how your life will be without your ex; however, trust that as time marches on, you will heal. Just as your body heals from physical injuries, your mind and soul will heal from psychological suffering. As each day passes by, your hurt will ease, little by little. Soon your heartbreak will be a memory of the past.
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