Balance Your Chakras For a Much Healthier Life

By Jai Dahalli

A common belief says that most things perform the best when they are provided a well balanced condition, excess or scarce of any factor leads to undesirable conditions and that holds true for the centers of energy in our body as well. Also we need to understand that other than the body we also possess a soul which is not seen but is an important element in our existence.

Only when these inner and outer selves of a person are able to co-ordinate and maintain a healthy interaction, the person can perform tasks effectively. Even the survival of the human requires adequate attention to both of these, while food and water provide the required energy to our body, the various chakras in our body are responsible for the healthy existence of the soul and for that the correct chakra balance is crucial.

Once you have performed the exercise of chakra cleansing it is crucial that you follow it up with the act of balancing your chakras. During the cleaning process you let off all the negative energy in your body and try to get in the positive energy which supposedly is generated by the actions of the planets and the heavenly bodies.

Chakra balance is obtained by ensuring that the energy exchange takes place for each chakra so that not only the individual chakra is balanced but an overall chakra balance can be seen for the human being, which would mean that all your body parts are in the best of conditions and you are in great health.

Since each of the chakras is said to affect an important organ in our body it is important to ensure that all of them are well balanced as living with even a little problem in important organs would be discomforting.

Water consumption and usage for various purposes plays a significant role in the determination of the chakra balance of the body and hence the fluid should be an important part of your day to day activities and diet.

As soothing as the colors are for our eyes, certain colors can also be soothing to the chakras. They play a definitive role in helping maintain the chakra balance and their introduction into your life can drive away problems caused by the particular chakra with which the color is associated.

For years people have been highlighting the advantages of meditation, it not only gives you peace of mind but also provides a channel for your spiritual self to reinvent itself. As important is sleep for the freshness of the outer body, equally important is meditation for your inner self.

Every human experiences the energy exchange with the heavenly bodies while in sleep as the body tends to go into a phase of partial meditation, this is very important cosmic energy that is used to revive the chakra balance.

It is very important that along with all activities to maintain chakra balance, an individual should also include adequate amount of exercising in his/her habits, this not only beneficial for the body parts but it also helps the re arrangement of the chakras physically. The duration of the exercise need not be long but then it should be strictly followed.

Your food intake also has a role to play in the maintenance of your chakra balance, it can happen so that inapt food habits can lead to disorders and also many problems can be caused. It is better to have small meals at intervals rather than eating too much at a time.

So it can be said without a doubt that chakra balance has tremendous significance in the smooth performance of our daily activities and hence ensure that your act of balancing the chakras is in place! - 30535

About the Author:

Jai Dahalli is one of the experts who writes for chakra-balance.com site. Visit here to understand how chakra balance can really help improve your whole life and receive twenty nine Free chakra balancing affirmations, hypnosis and special sound frequency audios.

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Step By Step How To Get Your Ex Boyfriend Back

Understanding just how to get your ex boyfriend back can often be a hit and miss affair and its no wonder, because as a rule were not taught this stuff.  We either have to make it up as we go along, or rely on our friends to help us out. But guess what?  Our friends equally have no clue how to help us and theyre also making it up as they go. But the reality is that it simply takes using a proven plan and then taking action on that plan, for you to win back your boyfriend. 

Your first step should always be to distance yourself from your ex and this is an action to preserve your sanity as much as it to make a statement to your ex boyfriend.  This step will stop you fixating on your ex and give you the space to concentrate on your own needs and requirements to help you get through this stressful time.

Make a serious attempt to reconnect with your family and friends and accept any help that will undoubtedly come from those who love and care about you.  If youre serious about figuring out how to get your ex boyfriend back it would be a huge mistake on your part to isolate yourself.  With people around you it means youre not sitting at home crying and obsessing about the breakup of your relationship or your ex boyfriend.
Now, as youre spending time with family and friends, find out from them what they saw as the downfall of the relationship.  Im sure your boyfriend wouldve told you what he thought as he walked out, and you no doubt have your own ideas on what went wrong and why.  However, sometimes it takes the perspective of an outsider looking in to make sense of a relationship.  So if you seriously want to figure out how to get your ex back then ask others for their opinions.

Your next move is to make sure that given what youve heard back from family and friends regarding their take on the breakup, that you now think for yourself. You either agree or disagree with whats been said and of course youre doubtless going to get different opinions from them all.  So take some time to weigh up whats been said and the final decision is yours.  Yes you started out wanting to get your ex boyfriend back, but is it still what you want?  Perhaps youve heard some truths that now put that quest in doubt?  Perhaps youve had time to come to terms with the breakup and you can more readily accept it?  Whatever and wherever you are, be clear on what you want before you make the next move.

If youre still determined to go ahead and win him back, then your next move is to call him and to do so calmly and without emotion and drama and talk to him about the way you feel.
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The Kübler Ross Model The Letter

Note: Please read The Kübler-Ross Model short story first.

The Letter

Dear Reader,

The name you will most likely remember me by is Holly Vegemite, as it is my understanding that you know who I am. God, I hope so, because this is my only chance to save you and everyone either of us ever knew.

I cannot expect you to believe where I write to you from right now, but at the risk of losing faith before I have even begun, know that I am no longer alive, rather a lone spirit in a place every story book failed to mention. I see clearly now, more clear than ever, thoughts are not the obstacles they once were nor even components to my existence, as I have connected as one to my own boundless energy. And I see everything.

We will get to the primary reason for this letter shortly, but first and foremost you must understand that Nigel Coaster is an innocent man, not only from the charges he actively declared his innocence for, but even for those he confessed his guilt to. I am assuming you read the article in the OIAC paper, and if so, I beg you to remember some of the Journalists final words, as they were closer to the truth than anything else out there. The “wolf” was right. There is something much bigger going on here, something so detailed that it will be difficult for you to digest everything in one go, but please, you have to pay attention. Research further if you must, but above all else, listen carefully to what I have to say.

I (as in the self I once was, Holly) died in a car accident. I was hit by a drunk driver, which is what the official report states, and for the most part, this is true. However, the moment my electricity disconnected from my physical form, the flash of truth blinded my journey to where I am now, and I realised that it was the rats all along, just like the conspiracies theorised. The rats did everything. The rats steered that drunk man’s car into mine at such high speeds that my demise was imminent. The rats kidnapped all of us girls. The rats gave Nigel those horrific ideas for the games. And, most importantly of all, even before this whole story began, the rats planted something into Nigel’s mind which gave them a voice within his own thoughts.

The reason they did this is difficult to explain, but it involves me. In fact, it involves all of us, even you. If you recall the OIAC interview with Nigel, he was certain he’d hired those rats to aid his master plan of imprisonment and those Kübler games, when in actual fact, the rats were hired by someone else to convince Nigel of just that. I have not been permitted to expose who the man in charge is, but I will tell you this: there are many stories just like this one, some taking place right now. You think this was the only example of the Kübler-Ross model being used as a method of torture in order to achieve some sort of grand finale? No, there were many, many just like this. The only reason you know about this one specifically is simply because Nigel didnt die like he was supposed to, and the story lived on as a result. I like to believe this was some sort of a divine intervention, but that level of authority will never be disclosed to characters like us.

But whether a higher power or a coincidence, the backstory remains as solid as it ever did. There is an ancient prophecy which has been followed for centuries now, but unlike so many dime-a-dozen folklore tales, this one is actually true. The easiest way I can explain it is as follows: there is a loose collection of energy which is distinct and special, and it lives within a very select group of people. While it can exist in multiple creatures within the same time period, there is always a specific pair of individuals intended, consisting of one male and one female, known historically as the Eternal Couple. The only prerequisite is that the two counter genders harnessing said energy must repeat the same story of those who came before: they will find each other, they will live in suffering, and then they will die, only to end back in the afterlife where they will remember everything, evaporate, forget everything, and then be reused for the same purpose, ignorantly cursed to this repetition, forever. In case you hadnt worked this out by now, I am the female counterpart of the Eternal Couple, and I have memories you wouldnt believe. Memories dating back to times before man, memories taking place only a mere year ago separate from Holly, and memories of which have not even happened yet. And that’s all I can do: remember things while my energy remains stuck in limbo, awaiting the equivalent male spirit to die and reconnect to me, setting my soul free to be reborn once again. And that male spirit currently lives within Nigel.

As much as I pain without his love, writhing in the infinite memories we have shared as so many different version of ourselves, sick to my stomach in this afterlife of loneliness, I am fully aware that this is the best possible position for us to be in, for the sake of all mankind. Which brings me to the most crucial aspect you have to take from this letter: Nigel must not die. That is the whole purpose of these words I write. The very fabric of our time period relies on Nigel staying alive, as this is the only way to keep our spirits apart, and the prophecy dormant.

It has been written extensively that the death of the Eternal Couple must take place a certain (or perhaps, even a random) amount of times before another war between all that is good and all that is bad can meet on an Earthly plane once again, in an attempt to dominate the consciousness of all life involved. The last war was brutal, taking many years for our planet to recover, but good prevailed thanks to the spirit that was in Nigel, his hand killing Satan’s lead beast and rendering the dark army useless. Which is why, now more than ever, Hell is restless, eagerly initiating as many Eternal Couple deaths as possible in order to spur the next war on.

And this is the extent of my knowledge when it comes to the powers that be, but what I can tell you is that for nearly the last half decade, there has been a race to find examples of an Eternal Couple and kill them off as fast as possible in order to launch this war, with varying degrees of success, especially due to the fact that no one except the Eternal Couple really knows whether they are genuinely the Eternal Couple or not, and only becoming aware of their importance in the time of their death. Which is why it was a numbers game above all else.

At first, the man who hired the rats was satisfied with the creatures to just scope out already loving partners, and then silently kill them off. But when this proved to have no results, they knew they had to get smarter with it. The next plan was to find likely candidates for falling in love, and then work as a sort of twisted ”fate”; introducing them by some form of “coincidence”, ensuring they suffered, and then killing them off. At times, the rats even experimented with informing the couples about their intentions, and some of these couples were honoured, happy to sacrifice themselves in hopes that they were in fact the Eternal Couple—such a romantic idea without considering the terrible consequences such a scene would entail. Fortunately, even after so many deaths, no more than one or two fit the criteria.

Hence the Kübler-Ross approach. Here, an eligible person would be conditioned to believe that they needed to spend time with five varied personalities, ensuring all parties would suffer, and then under the observation of the rats, the perpetrator would be convinced to kill him or herself. On the off chance that said person was one half of the Eternal Couple, all it would take would be for the rats to calculate the most likely candidate out of the other five to murder, and in theory, upping the chances of killing the correct Eternal Couple substantially. And even if they don’t know it just yet, they managed to get it right with Nigel and I. Sometimes I wonder: perhaps my actual male was a different individual, perhaps Nigel’s actual female was too—if it even works that way. But regardless of these details, our spirits were competent for the purpose, fate has been intervened, and if Nigel dies and our run of the Eternal Couple completes, this may very well usher in the end of days.

My superior position in death does come with its own prizes, however, and this letter is one of them. The first to die of any given Eternal Couple is granted one opportunity to send a note to the living, usually to their Eternal Counterpart to aid themselves into their own death. And believe me, a letter to Nigel crossed my mind. However, after some thought, I figured what better place to post this than right here? How many more will read it? It is a risk, as I am not aware of who you are or what sort of control you have in this situation, dear reader, but maybe you know someone who does? Someone who could rewrite this story into a happy ending? Absolutely anything you can do, I beg of you, for you must understand that the death of Nigel may be the last in a long line of incidents, granting the powers of darkness to birth a monster and lead a war, perhaps reclaiming the Earth for evil like they once did so long ago. Heed my warning very seriously. Please. Nigel must not die.

This all relies on you.

As I was known,
“Holly Vegemite”


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How to handle a crazy ex girlfriend

Victor the Cat, Blisstree’s resident relationship columnist is back to help you with your relationship dramas and dilemmas in 2011, starting with this one about a crazy ex who can’t seem to let go of her ex-boyfriend, even when he’s your current beau.

Hello Victor the Cat:

I’ve got a frustrating dilemma. My boyfriend and I have been together for one blissful year. I have — literally — no complaints and plenty of compliments about our relationship.

He and his previous girlfriend broke up about 1 1/2 years before we met. Theirs was a complicated relationship for about four years. In hindsight, my boyfriend feels that they were never really that well matched, and is very glad they broke up, although it was very painful for him when it happened.

About a month after he and I started dating, his ex started calling him and telling him she wanted him back, that she never imagined they wouldn’t end up being together forever. He was upfront with me about it, and at the time I told him if he needed a break from us to wrap up loose ends with his ex that I would understand. He said “No, it’s definitely over with her, I love you, etc etc.” And that was that.

But that wasn’t that. Since then she has contacted him several more times to tell him she misses him, and started asking him for money she says he owes her, at times becoming quite manipulative and mean. The last time she did this he asked her to not contact him ever again. But on New Year’s Eve he received a text: “Happy New Year’s – I’ll always love you,” which he promptly told me about and deleted.

Here’s my real dilemma: I’m not worried about my boyfriend at all.  If we were any more committed to each other, we’d need to be surgically attached (and trust me, it’s cute not creepy). But I find that I am now becoming obsessed with his ex – wanting to tell her off, wanting to make her stop, wanting to send her articles on how to get over a broken heart so she can stop being so disrespectful and maybe finally leave us alone! Why do I feel so strongly about this? And how can I manage my emotions better?

Thanks, my furry guru,

The Lucky One

Dear Lucky One:

My first thought is that you are entirely within your rights to be totally ticked off by the behavior of your boyfriend’s ex. You say they were together for four years and broke up 1 1/2 years before you and he met. So, by my calculations (and the undisputed relationship rule that says it should take you half the time you dated someone to actually get over them), miss crazy pants should’ve been nearly over her ex by the time you and he started seeing each other.

Clearly, this nut-job has serious boundary issues (as well as other issues relating to why she cannot seem to move forward and beyond her former relationship). Not only is she bothering your boyfriend with unwanted advances, she’s also negatively interfering with your relationship, which she obviously has no right to do. She is not welcome, and she knows it. But her irritating texts and phone calls are the only way she can attempt to exert some control, which is what she wants to do. (Mental note: She also has control issues.)

Now, I completely understand the desire to tell her off, make her stop, and send her links to articles about pathetic ex-girlfriends. But you must, I repeat, must resist the desire to do so! Why? Because that’s exactly what she wants you to do. She thrives on generating any kind of attention, good or bad (from your boyfriend, you, anyone else), so if you give her the satisfaction of any kind of response, then the terrorists have won. (In this case, the terrorists are your boyfriend’s ex.) I know this is tough advice to follow, because you really feel like you’d be teaching her an important and necessary life lesson, but trust me, you wouldn’t be. People like her don’t learn from rational and reasonable methods. In fact, people like her often don’t learn at all. So don’t provoke her, pity her.

Ignoring her will send a much, much stronger message than any telling off ever could. In the meantime, concentrate on all the positive aspects of your delightful relationship with your boyfriend. Eventually, his ex will get bored and move on (and will likely start bugging some other poor soul).

My second thought is that your story would make a great screenplay. At first, the audience thinks the guy is going to cheat with his ex. He doesn’t. Then they think the crazy ex is going to kill the boyfriend or new girlfriend. She doesn’t. Turns out, the nice, normal new girlfriend is the one who goes all “Single White Female” on the ex. At the very least, you should write this up as a screenplay treatment and pitch it to a few Hollywood studios. Not kidding. That’ll show your boyfriend’s ex!
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how to win my wife back from an affair

You must have patience and be willing to do whatever it takes to win your wife back after an affair. skill level: how to make your wife happy; how to win back love;. I want to win my husband back, how to win back emotionally disconnected husband having an how to win back emotionally disconnected husband having. A husband and wife talking to each other on a couch. photo credit digital vision./photodisc/getty images. an affair doesn't have to lead to a divorce..

... lewis was so determined to make things up to wife sonya gore he agreed

How to get your wife back after an affair last the disclosure of an affair. if your wife is willing to win your husband back after an affair;. How to win your wife back after an affair… when most guys find out their wife had an affair, one of the common reactions is to want to “win her back.”. Http://getexbackacademy.com/get-husband-back/how-to-win-your-husband-back-from-an-affair how to stop your husband or wife from having an affair.

Creating New Habits

By Ellen Valentine, CNC

We are learning from information on Brain Sciences and Quantum Physics that all we are is pure potential. And although the possibility of all potential is a gift weve been given, we often twist the possibilities against ourselves. According to our energetic impulses, our thought waves, we also tap into the Pure Potential of the Universal Mind from which all things spring. The outcome of all of this will be either pleasurable or not depending on the grade of thought and its emotional strength; and all of this set in motion by the Universal Laws of Attraction and Connectivity of all things.

When we experience emotion, part of our body mind, the hypothalamus matches the emotional state and sends out peptides through the pituitary gland which seek to connect or link to docking points on cells in our body. Similar thinking day after day which has the same feelings or emotions attached to it will find more than enough locking docks on cells to support that thinking. And whether those emotional responses net you good results or less than desirable results makes no difference. Frankly, if you dont like the results youre getting in life from your emotional responses, its up to you to break the patterns.

Familiar triggers and emotions create patterns and habits because people tend to relate certain actions, people, places and experiences with strong feelings. This in turn sets up predictable behaviors because some things feel good and some feel bad. People generally go for the better or familiar feeling even if this doesnt net them the best results.

In brief it feels easier to do the same things, even if they dont bring the best results because our neurological network gets wired for certain responses. And, although every human is limitless, most function at a very limited level because it feels normal or right to them. Daily behavior, then, becomes what a person believes to be true about them; and, it will continue to be true for them. Patterns of thinking also set up an agreement with the Greater Universal Mind that this is what we expect to be true for us.

The Universe, Source, is very neutral and non-judgmental, it only responds in support of our thinking and our decisions. It will always send to us the perfect people, circumstances and materials to support our decisions and emotions. These are said to be triggers in our lives. When they appear we most likely respond. Can we shift our response? Most definitely we can always change our neurological response by consciously shifting how we observe any situation.

Depending on the habitual pattern, the thing that keeps happening, our job to break the habit is to replace one thing for another which will produce a more desirable outcome. In other words, if we can understand a behavior that produces a painful outcome, then we can use a reprogramming technique such as Sedona Method, TFT and EFT, Breath work with Journaling or EMDR to shift the energy around patterns of behavior. It requires effort and continual vigilance for a full 30 " 40 days. That helps the neural network to send a new message for new behaviors. Thats how long it takes to break a neurological response pattern, a habit. Your intention is everything.

It is good to remember that in breaking old ways of Being we are breaking neurological responses. New neural pathways are created as old chemical responses no longer felt. Universal support is also there for us. Because of the Laws of Connectivity and Attraction the Greater Sea of All Potential is right there to support our efforts.

To get new results and create new ways things happen in your life begin thinking new thoughts about yourself. Shift your perspective as your own life Observer. Shift the energy around the situation and keep doing the process until you start getting the results you hope for. In that way you claim more of who you really are. As always support is a key in shifting patterns and remembering the goodness you truly are in the process.

Create Joy and Everything Good Will Follow, Ellen Valentine, CNC - 30535

About the Author:

Ellen Valentine is a Life Coach and Entrpreneur in Sacramento, CA. Her passion is teaching the priciples of change and reconstruction and watching people succeed in life. making small changes creates success and Ultimate Wellness Coaching for Wholeness

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How to patch up with your ex girlfriend

Breakups are very painful experience that everybody needs to face once in their relationship. Things are not always remain same, sometime there is love romance and sometime there is fighting and arguments. When argument and fighting reached at sky level then breakup occurs from nowhere. if you’re having breakup with your boyfriend especially if your ex boyfriend is your first love and you spend most of your time with him then it is really shattering experience for you. However, patch up with your boyfriend is possible if you try to patch with your boyfriend. There are some tips for patching up with your boyfriend. Before following these tips I like to advice you to avoid doing mistakes that most people do. Read about these mistakes from getexbackguru.net .
 

• Start communicating with him:

   

If you want to win him back then you need to start communicating with her. Going for no-contact with him is not the good idea especially if he is not dating with any other girlfriend. There are many relationships that break because of less communication. Boys and girls have their own life, their need to make their career by themselves but spending some time and sharing happiness with your boyfriend make him feel you respecting him. Many girls think boys only want sex which is not true because boy need his girlfriend to respect him, to love him and to admire him.

• Give some time to him:

Don’t rush to get him back allow him to rethink about you and your both relationship. Surely, you both spend some romantic moments together and you both make future plan for your relationship. Let these romantic feelings start coming again in your ex boyfriend mind then do your efforts to patch with him. I know it is really difficult to spend days without the one you love most in your life, take some time in removing the misunderstandings that break your relationship with him.

• Wait for right time:

   

If you want to get your boyfriend back in your life then you need to wait for right time to start contacting your ex again. Many time boys first put their efforts to patch up things with their girlfriend. Allow some time and space to your ex. If you start sending bulk text message then your ex boyfriend never consider you again for his girlfriend. It is really difficult for your ex boyfriend to forget all romantic moment you both spend together. But if you keep on sending bulk text message then it puts negative feeling about you and your ex boyfriend starts avoiding you. Don’t try to make your ex boyfriend jealous by dating with new boyfriend it will never helps you.

• Don’t avoid him:

If you and your ex boyfriend meet somewhere accidentally, don’t try to avoid him. Instead, try to share smile with him and if he starts talking with you then replay to him but remember try to keep your meeting short with him. Don’t start begging to get back if he is interested but he surely start patching up things with you. Don’t try to blame him for all the misunderstandings that take place previously in your relationship. Forget and forgive all mistakes that he made in the past.

These are 4 tips about how to get your ex back that will help you in getting your ex boyfriend back. The most important tool to get your ex boyfriend back is patience. Don’t rush to get ex boyfriend back, wait for right time and when your boyfriend contact you for meeting, try to patch up your breakup from your side and your boyfriend will follow your guidance.

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